tag:blogger.com,1999:blog-3599692597991994264.post1399919786059027528..comments2023-04-01T05:29:53.491-05:00Comments on Forget Regret: Getting Healthymehttp://www.blogger.com/profile/11025515687470708427noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3599692597991994264.post-47875349638175546042009-05-31T03:44:00.782-05:002009-05-31T03:44:00.782-05:00oh ash that is great- keep doing whatcha doing gir...oh ash that is great- keep doing whatcha doing girl!<br>has eric ever been tested for a gluten intolerance? i agree with the fact that the right diet can improve health. you would be amazed at how many foods make people ill and they don't even know it. <br>i am prediabetic and had no idea that certain foods raise my blood sugar faster than others and i thought all the while that they were good for me because it was a fruit or a vegetable. <br>anyway, i mentioned gluten because a friend of mine was diagnosed with celiac but the symptoms mimicked crohn's, so at first they thought it was that. there is a link between gluten and flare ups if you google crohn's and gluten you will find lots of info on the connection between the two.<br>thanks for mentioning this book- i see jack challem has also written books on insulin resistance and prediabetes which is what i have. i will be buying these books! my father just passed away yesterday. he was diabetic and lost three limbs. i can't help but wonder if he would still be alive today had he changed his way of eating before it was too late. i must prevent it from happening to me or my children!<br>since my diagnosis i have changed the way i eat and have lost 16 lbs! i will get my bloodwork redone in july and i am confident that my blood sugar will be below 100.<br>sorry to ramble, my mind is trying to process too much i think.Lisahttp://www.blogger.com/profile/10288492658388141063noreply@blogger.comtag:blogger.com,1999:blog-3599692597991994264.post-64148276412070437722009-05-31T09:28:37.659-05:002009-05-31T09:28:37.659-05:00I know what you mean about feeling healthier... w...I know what you mean about feeling healthier... when I miss more than two days in a row I just start feling sluggish. I'm so happy for you!The Family of Logohttp://www.blogger.com/profile/00606639408027293237noreply@blogger.comtag:blogger.com,1999:blog-3599692597991994264.post-60486528665595657122009-06-01T07:07:16.035-05:002009-06-01T07:07:16.035-05:00you go, girl! i've become a gym nazi myself. i...you go, girl! i've become a gym nazi myself. i love the feeling after a good run or workout. and being sore the next day is just as fulfilling cuz that's when you know for sure that it's working. keep at it. the coolest is when you realize it's getting easier and you can handle stepping it up a bit!annabananavegahttp://annabananavega.wordpress.com/noreply@blogger.com